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Muay Thai Kickboxing & Fitness Program Schedule

The premier Muay Thai kickboxing & Fitness programs in Westchester
Looking for the best in Muay Thai kickboxing & Fitness training in Westchester?
"Then there is only one name: Belmars."

At Belmars we offer you excellent professional instruction at affordable prices.
We are a small martial arts and fitness facility offering a personal approach to training.

We are the best at what we do!

Come See What's Been Missing From Your Training!
Best of Westchester @ Belmars
 		Best Of Westchester 2011 image Best of Westchester image Best of Westchester 2010 image

Fitness & Conditioning
Best Kick-Butt Workouts - Best of Westchester Award Winner
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
KickFit Circuits
6:45pm – 7:45pm		 Open Training
6:45pm – 9:00pm		 Pad Work & KickFit Circuits for Beginners
6:45pm – 7:45pm		 KickFit Circuits  
6:45 – 7:45pm		 Boxing for Beginners
6:45pm – 7:45pm		 Open Training
10:30am – 1:30pm
 Legs, Bums & Tums
(Women's Only)
4:00pm – 5:00pm
Open Training
6:45pm – 7:45pm		   BoxFit Circuits for Beginners
6:45pm – 7:45pm		 Open Training
6:45pm – 7:45pm		 Body By Belmars Boot Camp
6:45pm – 7:45pm		 kettlebell Boot Camp
12:30pm – 1:30pm		  
    Body By Belmars
Westchester Biggest Loser
7:45pm – 8:15pm		   Open Training
6:45pm – 7:45pm		    
    Women's Only Boxing
8:00pm – 9:00pm		   Body By Belmars
Westchester Biggest Loser
7:30pm – 8:00pm		    

Muay Thai Kickboxing - Best in Westchester
 Coached by world renowned Master Muay Thai champion Peter Belmar
Monday Tuesday Wednesday Thursday Saturday Sunday
Shark Tank
8:00pm – 9:00pm		 Intermediate Muay Thai
8:15pm – 9:15pm		 Shark Tank
6:45pm – 7:45pm		 Intermediate Muay Thai
7:45pm – 8:45pm		 Sparring with Belmar
11:30am – 12:15pm		 Muay Thai Open Training
2:30pm – 5:00pm
  Beginners Muay Thai kickboxing Course
6:45pm – 8:15pm		       Beginners Muay Thai kickboxing course
2:30pm – 4:00pm

Zumba Fitness with Christine
Best of Westchester Award Winner 
Monday Wednesday Thursday Saturday
Zumba Fitness
8:00pm – 9:00pm		 Zumba Fitness
8:00pm – 9:00pm		 Zumba Toning
8:00pm – 9:00pm		 Circuit Training with Christine 
8:15am – 9:15am
      Zumba Fitness
9:30am – 10:30am

Yoga
Energize your day with our yoga classes.
Monday Wedesday Thursday
Open Level Yoga with Paul
7:00am - 8:00am		 Open Level Yoga with Alka
9:30am - 10:45am		 Open Level Yoga with Caroline
9:30am - 10:45am

Competitive Western Boxing
Designed to teach the core skills and technique of western boxing.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxing Skills
5:45pm – 6:45pm		 Boxing for Beginners
6:45pm – 7:45pm		 Open Sparring
6:45pm – 7:45pm		 Boxing for Beginners
6:45 – 7:45pm		 Boxing Skills
6:45pm – 7:45pm		 Open Sparring
11:30am – 12:30pm
 Open Training
2:30pm – 5:00pm
  Woman’s Only Boxing For Fitness
8:00pm – 9.00pm		     Boxing For Fitness
1:30pm – 2:30pm		  

Competitive
Monday Wednesday Thursday Saturday
Women's Shark Tank
8:00pm – 9:00pm
(By invite only)		 Men's Shark Tank
6:45pm – 7:45pm
(By invite only)		 Open Sparring
7:45pm – 9:00pm
(By invite only)		 Sparring with Belmar
11:30am – 12:15pm

Ju-Jutsu
Saturday
Ju-Jutsu
11:00am – 12:00pm

Kids
Saturday
Kickboxing and Fitness for Kids 8 – 13 yrs
10:30am – 11:15am

Special Programs
Runs at various times throughout the year
Body By Belmars
Women’s Self-Defense Course
In-house Courses and Programs

"If you can imagine it, you can achieve it: If you can dream it, you can become it" ~ William Arthur Ward
 

copyright © 2013 Belmars Martial Arts & Fitness Studio. All rights reserved. 

Belmars Muay Thai Kickboxing