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Table of Contents:

Introduction Punching Elbows Kicking Kneeing
Welcome
Basic Stance
Footwork
How To Form A Fist
Stretching
Hand Wraps
Jab
Straight Right
Hooks
Uppercuts
Side Elbow
Spinning Back Elbow
Front Kick
Push Kick
Sidekick
Turning Kick
Roundhouse Kick
 
Front Knee
Side Knee
 
Blocking Punches Blocking Elbows Blocking Kicks Blocking Knees Extras Support
Jab
Straight Right
Hooks
Uppercut
Body Punching
Side Elbow
Spinning Back Elbow
Front Kick
Push Kick
Sidekick
Turning Kick
Roundhouse Kick
Front Knee
Side Knee
Kick Development
Skipping/Jump Rope
The Heavy Bag
Sparring
Putting-All-Together
See It In Action
Problems
Request

Each page will guide you through the steps of performing each technique with a photo technique guide.

Helpful tips are included along the way throughout the guide.

You can view a video of the technique just covered online or you can download the lesson to your computer.

If you are still unsure or need help with any technique you can send an email to get an answer to your question/s, these are answered personally by former undefeated British and European Kickboxing and Thai Boxing Champion Peter Belmar.

For the videos to be displayed correctly you will need the latest version of Macromedia Flash installed on your computer Link to free download.

Recommended web browser Internet Explorer or Firefox.

To view each download lesson you will need to have Adobe Reader installed this also is a free download link to free download

If you are experiencing problems viewing the guide please see the problems section of the guide for help or email [email protected].

 


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