|
Introduction |
Punching |
Elbows |
Kicking |
Kneeing |
Welcome
Basic Stance
Footwork
How To Form A Fist
Stretching
Hand Wraps |
Jab
Straight Right
Hooks
Uppercuts |
Side Elbow
Spinning Back Elbow |
Front Kick
Push Kick
Sidekick
Turning Kick
Roundhouse Kick
|
Front Knee
Side Knee |
|
Blocking Punches |
Blocking Elbows |
Blocking Kicks |
Blocking Knees |
Extras |
Support |
Jab
Straight Right
Hooks
Uppercut
Body Punching |
Side Elbow
Spinning Back Elbow |
Front Kick
Push Kick
Sidekick
Turning Kick
Roundhouse Kick |
Front Knee
Side Knee |
Kick
Development
Skipping/Jump Rope
The Heavy Bag
Sparring
Putting-All-Together
See It In Action |
Problems
Request |
Each page
will guide you through the steps of performing each technique with a
photo technique guide.
Helpful
tips are included along the way throughout the guide.
You can
view a video of the technique just covered online or you can download
the lesson to your computer.
If you are
still unsure or need help with any technique you can send an email to
get an answer to your question/s, these are answered personally by
former undefeated British and European Kickboxing and Thai Boxing
Champion Peter Belmar.
For the
videos to be displayed correctly you will need the latest version of
Macromedia Flash installed on your computer
Link to free download.
Recommended
web browser Internet Explorer or
Firefox.
To view
each download lesson you will need to have Adobe Reader installed this
also is a free download
link to free download
If you are experiencing problems viewing the guide please see the
problems section of the guide for help or email
admin@kickboxingonline.org.
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